Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, hearty lentil-mushroom meatballs infused with aromatic garlic, onion, and fresh herbs. Baked to perfection and smothered in a rich, homemade marinara, this dish delivers a satisfying bite perfect for a balanced meal any time of day.

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NUTRITION

605kcal
Protein
40.8g
Fat
20.7g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1 cup sliced Button Mushrooms (70g)

1/4 cup ground Rolled Oats (23g)

1 Large Egg

1/4 cup Grated Parmesan Cheese (25g)

1/4 small Onion, diced (25g)

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Add the sliced mushrooms, ground oats, beaten egg, grated Parmesan, diced onion, minced garlic, and chopped parsley to the bowl. Mix until well combined.

  • 4

    Form the mixture into meatball shapes, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Drizzle or brush the meatballs lightly with olive oil. Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even browning.

  • 6

    While the meatballs bake, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are cooked through and slightly crispy on the outside, transfer them to a serving dish and spoon the warm marinara sauce over the top.

  • 8

    Serve hot and enjoy this hearty, protein-packed meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, hearty lentil-mushroom meatballs infused with aromatic garlic, onion, and fresh herbs. Baked to perfection and smothered in a rich, homemade marinara, this dish delivers a satisfying bite perfect for a balanced meal any time of day.

NUTRITION

605kcal
Protein
40.8g
Fat
20.7g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1 cup sliced Button Mushrooms (70g)

1/4 cup ground Rolled Oats (23g)

1 Large Egg

1/4 cup Grated Parmesan Cheese (25g)

1/4 small Onion, diced (25g)

2 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Add the sliced mushrooms, ground oats, beaten egg, grated Parmesan, diced onion, minced garlic, and chopped parsley to the bowl. Mix until well combined.

  • 4

    Form the mixture into meatball shapes, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Drizzle or brush the meatballs lightly with olive oil. Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even browning.

  • 6

    While the meatballs bake, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are cooked through and slightly crispy on the outside, transfer them to a serving dish and spoon the warm marinara sauce over the top.

  • 8

    Serve hot and enjoy this hearty, protein-packed meal.