Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a flavorful and nutritious meal featuring lean ground turkey simmered in a savory marinara sauce, tossed with fresh zucchini noodles, and lightly topped with melted low-fat mozzarella. This dish is light yet protein-rich, making it perfect for any time of the day.

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NUTRITION

358kcal
Protein
32.4g
Fat
16.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey and sauté until fully cooked, breaking it apart as it browns.

  • 3

    While the turkey cooks, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini.

  • 4

    Once the turkey is cooked, pour in the marinara sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Add the zucchini noodles to the skillet, gently tossing to combine and heat the noodles without overcooking them.

  • 6

    Sprinkle the low-fat mozzarella cheese on top and cover the skillet briefly until the cheese is slightly melted.

  • 7

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a flavorful and nutritious meal featuring lean ground turkey simmered in a savory marinara sauce, tossed with fresh zucchini noodles, and lightly topped with melted low-fat mozzarella. This dish is light yet protein-rich, making it perfect for any time of the day.

NUTRITION

358kcal
Protein
32.4g
Fat
16.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey and sauté until fully cooked, breaking it apart as it browns.

  • 3

    While the turkey cooks, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini.

  • 4

    Once the turkey is cooked, pour in the marinara sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Add the zucchini noodles to the skillet, gently tossing to combine and heat the noodles without overcooking them.

  • 6

    Sprinkle the low-fat mozzarella cheese on top and cover the skillet briefly until the cheese is slightly melted.

  • 7

    Serve warm and enjoy your protein-packed, flavorful meal.