Herb-Crusted Smoked Salmon with Creamy Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Smoked Salmon with Creamy Avocado Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Smoked Salmon with Creamy Avocado Mash

Enjoy a vibrant dish where silky smoked salmon meets a fresh, herb-infused crust, perfectly paired with a creamy avocado mash enhanced by tangy Greek yogurt and a squeeze of lime. This plate delivers a balanced mix of flavors and textures — crisp herbs, smooth avocado, and delicate salmon is a feast for both the palette and the eyes.

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NUTRITION

541kcal
Protein
40.5g
Fat
26g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Dill & Parsley)

1 tsp Lemon Zest

1/2 medium Avocado

2 oz Nonfat Greek Yogurt

1 tsp Lime Juice

Pinch of Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven broiler to high.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, fresh herbs, lemon zest, a pinch of salt, and pepper.

  • 3

    Lay the smoked salmon on a baking sheet lined with parchment paper. Gently press the herb and breadcrumb mixture onto the top of the salmon to create a crust.

  • 4

    Place the salmon under the broiler for 2-3 minutes, just until the crust becomes slightly toasted and fragrant. Keep a close eye to avoid burning.

  • 5

    While the salmon is broiling, scoop the avocado flesh into another bowl. Add nonfat Greek yogurt and lime juice, then mash together until creamy but still a bit chunky. Season with a pinch of salt and pepper to taste.

  • 6

    Remove the salmon from the oven and serve immediately with a generous dollop of the creamy avocado mash alongside or on top of the salmon.

Herb-Crusted Smoked Salmon with Creamy Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Smoked Salmon with Creamy Avocado Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Smoked Salmon with Creamy Avocado Mash

Enjoy a vibrant dish where silky smoked salmon meets a fresh, herb-infused crust, perfectly paired with a creamy avocado mash enhanced by tangy Greek yogurt and a squeeze of lime. This plate delivers a balanced mix of flavors and textures — crisp herbs, smooth avocado, and delicate salmon is a feast for both the palette and the eyes.

NUTRITION

541kcal
Protein
40.5g
Fat
26g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Dill & Parsley)

1 tsp Lemon Zest

1/2 medium Avocado

2 oz Nonfat Greek Yogurt

1 tsp Lime Juice

Pinch of Salt and Pepper

PREPARATION

  • 1

    Preheat your oven broiler to high.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, fresh herbs, lemon zest, a pinch of salt, and pepper.

  • 3

    Lay the smoked salmon on a baking sheet lined with parchment paper. Gently press the herb and breadcrumb mixture onto the top of the salmon to create a crust.

  • 4

    Place the salmon under the broiler for 2-3 minutes, just until the crust becomes slightly toasted and fragrant. Keep a close eye to avoid burning.

  • 5

    While the salmon is broiling, scoop the avocado flesh into another bowl. Add nonfat Greek yogurt and lime juice, then mash together until creamy but still a bit chunky. Season with a pinch of salt and pepper to taste.

  • 6

    Remove the salmon from the oven and serve immediately with a generous dollop of the creamy avocado mash alongside or on top of the salmon.