Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a light yet flavorful twist on a classic favorite with this Crispy Air-Fried Orange Chicken. The chicken breast is coated in a blend of egg white and seasoned panko breadcrumbs before air-frying to a crispy perfection, then tossed in a tangy, fresh orange sauce. A perfect balance of sweet citrus notes and savory crunch makes this dish both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
42.2g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/3 cup Panko Bread Crumbs (30g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Avocado Oil (4.5g)

1/4 tsp Garlic Powder (0.75g)

Salt and Black Pepper (pinch each)

1 tbsp Green Onion (optional, 4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and slice it into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the panko bread crumbs with garlic powder, a pinch of salt and black pepper.

  • 5

    Dip each piece of chicken into the egg white, then coat evenly in the seasoned panko mixture.

  • 6

    Lightly drizzle or brush the coated chicken pieces with avocado oil.

  • 7

    Place the chicken pieces in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 8

    While the chicken is air frying, gently heat the fresh orange juice in a small saucepan over medium heat. Optionally, add a bit of orange zest for extra flavor, and simmer for 2-3 minutes to slightly reduce the sauce.

  • 9

    Once the chicken is done, toss it briefly in the warm orange sauce or drizzle the sauce over the top.

  • 10

    Garnish with chopped green onions if desired before serving.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a light yet flavorful twist on a classic favorite with this Crispy Air-Fried Orange Chicken. The chicken breast is coated in a blend of egg white and seasoned panko breadcrumbs before air-frying to a crispy perfection, then tossed in a tangy, fresh orange sauce. A perfect balance of sweet citrus notes and savory crunch makes this dish both satisfying and nutritious.

NUTRITION

383kcal
Protein
42.2g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/3 cup Panko Bread Crumbs (30g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Avocado Oil (4.5g)

1/4 tsp Garlic Powder (0.75g)

Salt and Black Pepper (pinch each)

1 tbsp Green Onion (optional, 4g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and slice it into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the panko bread crumbs with garlic powder, a pinch of salt and black pepper.

  • 5

    Dip each piece of chicken into the egg white, then coat evenly in the seasoned panko mixture.

  • 6

    Lightly drizzle or brush the coated chicken pieces with avocado oil.

  • 7

    Place the chicken pieces in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 8

    While the chicken is air frying, gently heat the fresh orange juice in a small saucepan over medium heat. Optionally, add a bit of orange zest for extra flavor, and simmer for 2-3 minutes to slightly reduce the sauce.

  • 9

    Once the chicken is done, toss it briefly in the warm orange sauce or drizzle the sauce over the top.

  • 10

    Garnish with chopped green onions if desired before serving.