Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of savory, fresh, and hearty flavors perfect for a balanced dinner that fuels your body with lean protein and wholesome carbs.

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NUTRITION

475kcal
Protein
42.4g
Fat
15.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

5 asparagus spears

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fillet reaches your desired doneness.

  • 4

    Meanwhile, bring a small amount of water to a boil in a saucepan and add the asparagus spears. Steam for 4-5 minutes until tender-crisp, then remove and season with a pinch of salt.

  • 5

    If not already prepared, heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and add a serving of brown rice. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of savory, fresh, and hearty flavors perfect for a balanced dinner that fuels your body with lean protein and wholesome carbs.

NUTRITION

475kcal
Protein
42.4g
Fat
15.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

5 asparagus spears

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fillet reaches your desired doneness.

  • 4

    Meanwhile, bring a small amount of water to a boil in a saucepan and add the asparagus spears. Steam for 4-5 minutes until tender-crisp, then remove and season with a pinch of salt.

  • 5

    If not already prepared, heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and add a serving of brown rice. Serve immediately and enjoy your balanced and nutritious dinner.