Egg White Spinach Omelette with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Toast

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and a delicate fold of low-fat cottage cheese. Served with a crisp slice of whole wheat toast topped with a hint of creamy avocado and a side of savory turkey bacon, this plate balances subtle flavors and textures perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
34.9g
Fat
13.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈4.5g)

1 slice turkey bacon (≈15g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈34g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to cook for about 1-2 minutes until they begin to set around the edges.

  • 3

    Add the fresh spinach evenly over the egg whites and cook until the spinach wilts, about 1 minute.

  • 4

    Spoon the low-fat cottage cheese evenly over one half of the omelette and gently fold it over.

  • 5

    Continue cooking the folded omelette for an additional minute to ensure it is heated through.

  • 6

    In a separate pan, crisp the turkey bacon over medium heat for about 2-3 minutes per side.

  • 7

    Toast the whole wheat bread slice until it is lightly golden.

  • 8

    Slice the avocado into thin pieces and arrange on top of the toast.

  • 9

    Plate the omelette alongside the avocado toast and turkey bacon. Enjoy warm!

Egg White Spinach Omelette with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Toast

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and a delicate fold of low-fat cottage cheese. Served with a crisp slice of whole wheat toast topped with a hint of creamy avocado and a side of savory turkey bacon, this plate balances subtle flavors and textures perfectly.

NUTRITION

374kcal
Protein
34.9g
Fat
13.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈4.5g)

1 slice turkey bacon (≈15g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to cook for about 1-2 minutes until they begin to set around the edges.

  • 3

    Add the fresh spinach evenly over the egg whites and cook until the spinach wilts, about 1 minute.

  • 4

    Spoon the low-fat cottage cheese evenly over one half of the omelette and gently fold it over.

  • 5

    Continue cooking the folded omelette for an additional minute to ensure it is heated through.

  • 6

    In a separate pan, crisp the turkey bacon over medium heat for about 2-3 minutes per side.

  • 7

    Toast the whole wheat bread slice until it is lightly golden.

  • 8

    Slice the avocado into thin pieces and arrange on top of the toast.

  • 9

    Plate the omelette alongside the avocado toast and turkey bacon. Enjoy warm!