Protein-Packed Italian Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Quinoa Stuffed Bell Peppers

Delight in this nutritious Italian-inspired stuffed bell pepper featuring lean ground turkey, quinoa, and a medley of vibrant diced tomatoes and spinach. Finished with a sprinkle of part-skim mozzarella and accented with Italian herbs, this dish brings a satisfying balance of flavors and textures ideal for a wholesome meal.

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NUTRITION

378kcal
Protein
40.4g
Fat
16.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/8 cup Part-Skim Mozzarella Cheese

1/2 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the lean ground turkey and sauté until it starts to brown.

  • 4

    Stir in the diced tomatoes, cooked quinoa, fresh spinach, and Italian seasoning. Cook for an additional 2-3 minutes until the spinach wilts and the flavors meld.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it thoroughly.

  • 6

    Top the filling with part-skim mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Italian Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Quinoa Stuffed Bell Peppers

Delight in this nutritious Italian-inspired stuffed bell pepper featuring lean ground turkey, quinoa, and a medley of vibrant diced tomatoes and spinach. Finished with a sprinkle of part-skim mozzarella and accented with Italian herbs, this dish brings a satisfying balance of flavors and textures ideal for a wholesome meal.

NUTRITION

378kcal
Protein
40.4g
Fat
16.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

4 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/8 cup Part-Skim Mozzarella Cheese

1/2 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the lean ground turkey and sauté until it starts to brown.

  • 4

    Stir in the diced tomatoes, cooked quinoa, fresh spinach, and Italian seasoning. Cook for an additional 2-3 minutes until the spinach wilts and the flavors meld.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it thoroughly.

  • 6

    Top the filling with part-skim mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven, let cool slightly, and serve warm.