Scrambled Egg Whites with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Spinach

A wholesome breakfast featuring fluffy egg whites scrambled with lean ground turkey and fresh spinach, complemented by creamy avocado slices and a crisp whole wheat toast. This balanced meal offers a delightful mix of textures and flavors, perfect for fueling your day with clean, nutritious ingredients.

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NUTRITION

418kcal
Protein
39.9g
Fat
17.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Lean Ground Turkey (43g)

1 cup Fresh Spinach (30g)

1 half medium Avocado (68g)

1 slice Whole Wheat Bread (28g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are just set.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scrambled egg whites with turkey and spinach alongside the toasted bread, and top with avocado slices.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Scrambled Egg Whites with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Spinach

A wholesome breakfast featuring fluffy egg whites scrambled with lean ground turkey and fresh spinach, complemented by creamy avocado slices and a crisp whole wheat toast. This balanced meal offers a delightful mix of textures and flavors, perfect for fueling your day with clean, nutritious ingredients.

NUTRITION

418kcal
Protein
39.9g
Fat
17.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Lean Ground Turkey (43g)

1 cup Fresh Spinach (30g)

1 half medium Avocado (68g)

1 slice Whole Wheat Bread (28g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are just set.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scrambled egg whites with turkey and spinach alongside the toasted bread, and top with avocado slices.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.