Name: Fresh Mediterranean Chopped Salad with Herb-Marinated Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 2 ounces Herb-Marinated Feta Cheese; 1/4 cup Chickpeas; 1 cup Cherry Tomatoes; 1 cup Chopped Cucumber; 5 Kalamata Olives; 1/4 cup Chopped Red Onion; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, colorful salad loaded with Mediterranean flavors. Tender grilled chicken, tangy herb-marinated feta, and crisp vegetables are tossed with a light olive oil and lemon dressing for a refreshing meal.

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NUTRITION

Protein

40.2g

Fat

32.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 ounces Herb-Marinated Feta Cheese

1/4 cup Chickpeas

1 cup Cherry Tomatoes

1 cup Chopped Cucumber

5 Kalamata Olives

1/4 cup Chopped Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan over medium heat and season the chicken breast lightly with salt and pepper.
2
Grill the chicken for about 5-6 minutes per side until fully cooked, then allow it to rest before slicing into bite-sized pieces.
3
In a large bowl, combine the chopped cherry tomatoes, cucumber, red onion, and Kalamata olives.
4
Add the herb-marinated feta (cubed or crumbled) and gently toss with the vegetables.
5
Rinse and drain the chickpeas, then add them to the mix.
6
Prepare the dressing by whisking together the extra virgin olive oil and lemon juice. Pour the dressing over the salad and toss to coat evenly.
7
Top the salad with the sliced grilled chicken and serve immediately for a refreshing, nutrient-packed meal.