Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, seasoned with a hint of olive oil. This dish offers a delightful balance of textures and flavors, making it an excellent choice for a satisfying, clean-eating meal.

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NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Typically, rinse 1/2 cup quinoa and simmer it in water until all liquid is absorbed.

  • 4

    For the broccoli, toss it with 1 teaspoon of olive oil, salt, and pepper, then roast it in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Assemble your plate by arranging the sliced grilled chicken alongside the fluffy quinoa and roasted broccoli. Enjoy your balanced and nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, seasoned with a hint of olive oil. This dish offers a delightful balance of textures and flavors, making it an excellent choice for a satisfying, clean-eating meal.

NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Typically, rinse 1/2 cup quinoa and simmer it in water until all liquid is absorbed.

  • 4

    For the broccoli, toss it with 1 teaspoon of olive oil, salt, and pepper, then roast it in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Assemble your plate by arranging the sliced grilled chicken alongside the fluffy quinoa and roasted broccoli. Enjoy your balanced and nutritious meal.