Cottage Cheese and Egg White Scramble with Spinach, Cherry Tomatoes, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach, Cherry Tomatoes, and Quinoa

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach, Cherry Tomatoes, and Quinoa

Enjoy a vibrant and protein-packed morning scramble featuring softly scrambled egg whites combined with creamy low‐fat cottage cheese, fresh spinach, tangy cherry tomatoes, and a nutritious boost of quinoa. Finished off with a drizzle of olive oil for rich flavor, this dish is both satisfying and energizing for your day ahead.

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NUTRITION

399kcal
Protein
36.4g
Fat
13.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/2 cup cooked quinoa (approx. 93g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, and sauté until the spinach wilts and tomatoes soften slightly, about 2-3 minutes.

  • 3

    Reduce heat to low, then pour in the 3 egg whites. Allow them to begin setting without stirring immediately.

  • 4

    Gently fold in the low-fat cottage cheese, stirring slowly to combine and create soft curds.

  • 5

    Once the egg whites are fully cooked and the mixture is softly scrambled, stir in the 1/2 cup of cooked quinoa until evenly distributed.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Cottage Cheese and Egg White Scramble with Spinach, Cherry Tomatoes, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach, Cherry Tomatoes, and Quinoa

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach, Cherry Tomatoes, and Quinoa

Enjoy a vibrant and protein-packed morning scramble featuring softly scrambled egg whites combined with creamy low‐fat cottage cheese, fresh spinach, tangy cherry tomatoes, and a nutritious boost of quinoa. Finished off with a drizzle of olive oil for rich flavor, this dish is both satisfying and energizing for your day ahead.

NUTRITION

399kcal
Protein
36.4g
Fat
13.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons olive oil

1/2 cup cooked quinoa (approx. 93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, and sauté until the spinach wilts and tomatoes soften slightly, about 2-3 minutes.

  • 3

    Reduce heat to low, then pour in the 3 egg whites. Allow them to begin setting without stirring immediately.

  • 4

    Gently fold in the low-fat cottage cheese, stirring slowly to combine and create soft curds.

  • 5

    Once the egg whites are fully cooked and the mixture is softly scrambled, stir in the 1/2 cup of cooked quinoa until evenly distributed.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.