Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of hearty brown rice. This vibrant plate combines rich flavors and textures, creating a satisfying meal that is both nourishing and delicious.

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NUTRITION

502kcal
Protein
42.3g
Fat
22g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat the brown rice if pre-cooked or cook according to package instructions if using uncooked rice.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed green beans, and a serving of hearty brown rice. This vibrant plate combines rich flavors and textures, creating a satisfying meal that is both nourishing and delicious.

NUTRITION

502kcal
Protein
42.3g
Fat
22g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat the brown rice if pre-cooked or cook according to package instructions if using uncooked rice.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve warm.