Herb-Crusted Cauliflower Flatbread with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cauliflower Flatbread with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cauliflower Flatbread with Roasted Garlic

Enjoy a savory, satisfying flatbread featuring tender cauliflower rice, a boost of protein-rich eggs, and the aromatic allure of roasted garlic and fresh herbs. This versatile dish can be served for breakfast, lunch, or dinner and offers a wonderful blend of crisp texture and comforting flavors.

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NUTRITION

562kcal
Protein
36.6g
Fat
38.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Riced (214g)

1/3 cup Almond Flour (40g)

4 large Eggs (200g approx)

3 roasted Garlic Cloves (9g)

2 tbsp Fresh Herbs (Parsley & Thyme, 6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic if not pre-roasted. Wrap a whole garlic bulb in foil and roast for about 30-35 minutes until soft. Once cooled, extract about 3 cloves worth of roasted garlic.

  • 2

    In a large mixing bowl, combine the cauliflower rice, almond flour, and lightly chopped fresh herbs. Stir in the roasted garlic, ensuring it is well distributed.

  • 3

    Crack 4 eggs into the bowl and whisk thoroughly until all ingredients are evenly incorporated, and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Pour the mixture into the skillet, pressing evenly to form a flat, round base, similar to a flatbread.

  • 5

    Cook for 5-7 minutes on one side until the edges start to set and become golden brown. Carefully flip the flatbread and cook for an additional 4-5 minutes until fully set and lightly crisp.

  • 6

    Remove from heat, slice, and serve warm. Enjoy as a standalone meal or topped with your favorite healthy accompaniments.

Herb-Crusted Cauliflower Flatbread with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cauliflower Flatbread with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cauliflower Flatbread with Roasted Garlic

Enjoy a savory, satisfying flatbread featuring tender cauliflower rice, a boost of protein-rich eggs, and the aromatic allure of roasted garlic and fresh herbs. This versatile dish can be served for breakfast, lunch, or dinner and offers a wonderful blend of crisp texture and comforting flavors.

NUTRITION

562kcal
Protein
36.6g
Fat
38.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Riced (214g)

1/3 cup Almond Flour (40g)

4 large Eggs (200g approx)

3 roasted Garlic Cloves (9g)

2 tbsp Fresh Herbs (Parsley & Thyme, 6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic if not pre-roasted. Wrap a whole garlic bulb in foil and roast for about 30-35 minutes until soft. Once cooled, extract about 3 cloves worth of roasted garlic.

  • 2

    In a large mixing bowl, combine the cauliflower rice, almond flour, and lightly chopped fresh herbs. Stir in the roasted garlic, ensuring it is well distributed.

  • 3

    Crack 4 eggs into the bowl and whisk thoroughly until all ingredients are evenly incorporated, and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Pour the mixture into the skillet, pressing evenly to form a flat, round base, similar to a flatbread.

  • 5

    Cook for 5-7 minutes on one side until the edges start to set and become golden brown. Carefully flip the flatbread and cook for an additional 4-5 minutes until fully set and lightly crisp.

  • 6

    Remove from heat, slice, and serve warm. Enjoy as a standalone meal or topped with your favorite healthy accompaniments.