Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring softly sautéed spinach, fluffy egg whites, and a creamy side of low-fat cottage cheese paired with a crunchy slice of whole wheat toast and a touch of avocado. This meal strikes a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

452kcal
Protein
36.4g
Fat
24.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approx 160g)

0.5 cup Low-Fat Cottage Cheese (approx 110g)

1 cup Spinach (approx 30g)

1 slice Whole Wheat Toast (approx 28g)

1 tablespoon Olive Oil (approx 14g)

1 quarter Avocado (approx 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 4

    Just before the eggs finish cooking, stir in the low-fat cottage cheese to warm it through without breaking its texture.

  • 5

    Toast the whole wheat bread slice in a toaster or on a pan until golden brown.

  • 6

    Plate the scramble alongside the toast and add slices of avocado on top or on the side.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring softly sautéed spinach, fluffy egg whites, and a creamy side of low-fat cottage cheese paired with a crunchy slice of whole wheat toast and a touch of avocado. This meal strikes a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

452kcal
Protein
36.4g
Fat
24.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approx 160g)

0.5 cup Low-Fat Cottage Cheese (approx 110g)

1 cup Spinach (approx 30g)

1 slice Whole Wheat Toast (approx 28g)

1 tablespoon Olive Oil (approx 14g)

1 quarter Avocado (approx 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 4

    Just before the eggs finish cooking, stir in the low-fat cottage cheese to warm it through without breaking its texture.

  • 5

    Toast the whole wheat bread slice in a toaster or on a pan until golden brown.

  • 6

    Plate the scramble alongside the toast and add slices of avocado on top or on the side.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.