Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, finished with a drizzle of olive oil. This balanced dinner brings a delightful blend of protein, whole grains, and crisp vegetables to your table.

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NUTRITION

427kcal
Protein
39.5g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper or your preferred seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque.

  • 3

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, ensuring it remains crisp.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the salmon with a side of brown rice and steamed asparagus, then drizzle with olive oil for added flavor and healthy fats.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, finished with a drizzle of olive oil. This balanced dinner brings a delightful blend of protein, whole grains, and crisp vegetables to your table.

NUTRITION

427kcal
Protein
39.5g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper or your preferred seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque.

  • 3

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, ensuring it remains crisp.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the salmon with a side of brown rice and steamed asparagus, then drizzle with olive oil for added flavor and healthy fats.

  • 6

    Serve immediately and enjoy your balanced dinner.