Honey-Ginger Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken breast glazed in a sweet and tangy honey-ginger teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. Each bite bursts with an exquisite balance of flavors, finishing with a hint of toasted sesame for a delightful crunch.

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NUTRITION

557kcal
Protein
48.8g
Fat
13.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with sesame oil.

  • 2

    Prepare the honey-ginger glaze by whisking together honey, low-sodium soy sauce, grated ginger, and minced garlic in a small bowl.

  • 3

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Pour half of the honey-ginger glaze over the chicken in the skillet, allowing it to simmer and coat the chicken as it finishes cooking (approximately 6-8 minutes total, adjusting time according to thickness).

  • 5

    While the chicken cooks, warm the cooked brown rice and steam the broccoli until tender but still crisp, if not already prepared.

  • 6

    Slice the cooked chicken breast and assemble your bowl by layering the brown rice, steamed broccoli, and glazed chicken.

  • 7

    Drizzle the remaining glaze over the bowl, and sprinkle with toasted sesame seeds for extra crunch and flavor.

Honey-Ginger Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken breast glazed in a sweet and tangy honey-ginger teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. Each bite bursts with an exquisite balance of flavors, finishing with a hint of toasted sesame for a delightful crunch.

NUTRITION

557kcal
Protein
48.8g
Fat
13.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with sesame oil.

  • 2

    Prepare the honey-ginger glaze by whisking together honey, low-sodium soy sauce, grated ginger, and minced garlic in a small bowl.

  • 3

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Pour half of the honey-ginger glaze over the chicken in the skillet, allowing it to simmer and coat the chicken as it finishes cooking (approximately 6-8 minutes total, adjusting time according to thickness).

  • 5

    While the chicken cooks, warm the cooked brown rice and steam the broccoli until tender but still crisp, if not already prepared.

  • 6

    Slice the cooked chicken breast and assemble your bowl by layering the brown rice, steamed broccoli, and glazed chicken.

  • 7

    Drizzle the remaining glaze over the bowl, and sprinkle with toasted sesame seeds for extra crunch and flavor.