Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared sirloin steak, tender steamed asparagus, and a creamy cauliflower mash infused with a hint of olive oil and garlic. This dish melds rustic flavors with modern simplicity for a satisfying, nutrient-rich meal.

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NUTRITION

426kcal
Protein
52.2g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Sirloin Steak (~163g)

1 cup Asparagus (~134g)

1.5 cups Cauliflower (~150g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with a paper towel. Lightly season both sides with salt and black pepper.

  • 2

    Preheat a skillet or cast iron pan over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes per side for medium-rare (adjust timing as needed based on thickness).

  • 3

    While the steak is cooking, trim the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for about 8-10 minutes until very tender. Transfer to a bowl and add the olive oil, then mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Let the steak rest for 5 minutes after searing, then slice against the grain.

  • 6

    Plate the sliced steak alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy the balanced flavors.

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared sirloin steak, tender steamed asparagus, and a creamy cauliflower mash infused with a hint of olive oil and garlic. This dish melds rustic flavors with modern simplicity for a satisfying, nutrient-rich meal.

NUTRITION

426kcal
Protein
52.2g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Sirloin Steak (~163g)

1 cup Asparagus (~134g)

1.5 cups Cauliflower (~150g)

1 tsp Olive Oil (~4.5g)

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with a paper towel. Lightly season both sides with salt and black pepper.

  • 2

    Preheat a skillet or cast iron pan over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes per side for medium-rare (adjust timing as needed based on thickness).

  • 3

    While the steak is cooking, trim the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for about 8-10 minutes until very tender. Transfer to a bowl and add the olive oil, then mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Let the steak rest for 5 minutes after searing, then slice against the grain.

  • 6

    Plate the sliced steak alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy the balanced flavors.