Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring tender egg whites and a whole egg combined with creamy low-fat cottage cheese, complemented by vibrant sautéed spinach and fresh slices of avocado. This nutrient-dense dish provides a satisfying balance to kickstart your day with bright flavors and clean ingredients.

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NUTRITION

375kcal
Protein
32.7g
Fat
21.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (approx 50g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup raw spinach (approx 30g)

2 teaspoons olive oil (approx 9g total)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to avoid breaking up the curds too much.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the egg mixture and cook, stirring frequently, until softly scrambled.

  • 4

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 5

    Plate the scrambled eggs and cottage cheese alongside the sautéed spinach. Top the scramble with slices of avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring tender egg whites and a whole egg combined with creamy low-fat cottage cheese, complemented by vibrant sautéed spinach and fresh slices of avocado. This nutrient-dense dish provides a satisfying balance to kickstart your day with bright flavors and clean ingredients.

NUTRITION

375kcal
Protein
32.7g
Fat
21.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (approx 50g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup raw spinach (approx 30g)

2 teaspoons olive oil (approx 9g total)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to avoid breaking up the curds too much.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the egg mixture and cook, stirring frequently, until softly scrambled.

  • 4

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted. Season with a pinch of salt and pepper.

  • 5

    Plate the scrambled eggs and cottage cheese alongside the sautéed spinach. Top the scramble with slices of avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.