Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner with a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with nonfat Greek yogurt. This dish offers a harmonious balance between rich, seared fish and a lightly sweet, velvety mash, making it both nourishing and flavorful for a wholesome meal.

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NUTRITION

459kcal
Protein
45.1g
Fat
22.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

2 oz Nonfat Greek Yogurt

1 cup Asparagus Spears

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with nonfat Greek yogurt until smooth and creamy, seasoning with a pinch of salt if desired.

  • 6

    Steam the asparagus until crisp-tender, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner with a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enriched with nonfat Greek yogurt. This dish offers a harmonious balance between rich, seared fish and a lightly sweet, velvety mash, making it both nourishing and flavorful for a wholesome meal.

NUTRITION

459kcal
Protein
45.1g
Fat
22.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

2 oz Nonfat Greek Yogurt

1 cup Asparagus Spears

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with nonfat Greek yogurt until smooth and creamy, seasoning with a pinch of salt if desired.

  • 6

    Steam the asparagus until crisp-tender, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and serve immediately.