Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (300g); 10g Whey Protein Isolate (Unflavored); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing dessert featuring a luxuriously silky Greek yogurt mousse, subtly sweetened with a touch of honey and enriched with a whisper of protein. The vibrant mixed berries add a burst of tart freshness to every spoonful, while chia seeds lend a gentle crunch. Perfect for indulging in a treat that supports your nutritional goals.

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NUTRITION

Protein

40.8g

Fat

4.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (300g)

10g Whey Protein Isolate (Unflavored)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the Nonfat Greek Yogurt and Whey Protein Isolate. Whisk until smooth and well-blended.
2
Stir in the teaspoon of honey to add a gentle sweetness.
3
Fold in the mixed berries and chia seeds gently to distribute evenly without breaking the berries.
4
Spoon the mousse into serving dishes and chill for at least 30 minutes to let the flavors meld and the chia seeds to swell slightly.
5
Serve chilled and enjoy your silky, protein-packed dessert.