Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Juicy, tender chicken gets a light, crunchy coating and is tossed in a tangy, citrus-infused sauce that perfectly balances sweet and savory flavors. This dish has a satisfying crunch and a burst of zesty orange, making it an ideal option for a protein-packed meal at any time of day.

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NUTRITION

447kcal
Protein
48.7g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Almond Flour

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Fresh Orange Juice

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces ensuring an even thickness for uniform cooking.

  • 2

    In a shallow bowl, combine the almond flour and panko breadcrumbs. In another bowl, lightly beat the egg.

  • 3

    Dip each piece of chicken first into the beaten egg, then coat evenly with the almond-panko mixture.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 5

    Place the coated chicken pieces in a single layer in the air fryer basket, ensuring they do not overlap. Air fry for 10-12 minutes, shaking halfway through, until the chicken is cooked through and crispy.

  • 6

    While the chicken is air-frying, prepare the orange sauce: In a small saucepan, combine fresh orange juice, minced garlic, grated ginger, and low sodium soy sauce. Bring the mixture to a simmer over medium heat and let it reduce slightly for about 3-4 minutes.

  • 7

    Once the chicken is crispy, transfer it to a bowl and drizzle the warm orange sauce over the top. Toss gently to coat all pieces evenly.

  • 8

    Serve immediately and enjoy your protein-packed, zesty Crispy Air-Fried Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Juicy, tender chicken gets a light, crunchy coating and is tossed in a tangy, citrus-infused sauce that perfectly balances sweet and savory flavors. This dish has a satisfying crunch and a burst of zesty orange, making it an ideal option for a protein-packed meal at any time of day.

NUTRITION

447kcal
Protein
48.7g
Fat
16.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tablespoons Almond Flour

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Fresh Orange Juice

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces ensuring an even thickness for uniform cooking.

  • 2

    In a shallow bowl, combine the almond flour and panko breadcrumbs. In another bowl, lightly beat the egg.

  • 3

    Dip each piece of chicken first into the beaten egg, then coat evenly with the almond-panko mixture.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 5

    Place the coated chicken pieces in a single layer in the air fryer basket, ensuring they do not overlap. Air fry for 10-12 minutes, shaking halfway through, until the chicken is cooked through and crispy.

  • 6

    While the chicken is air-frying, prepare the orange sauce: In a small saucepan, combine fresh orange juice, minced garlic, grated ginger, and low sodium soy sauce. Bring the mixture to a simmer over medium heat and let it reduce slightly for about 3-4 minutes.

  • 7

    Once the chicken is crispy, transfer it to a bowl and drizzle the warm orange sauce over the top. Toss gently to coat all pieces evenly.

  • 8

    Serve immediately and enjoy your protein-packed, zesty Crispy Air-Fried Orange Chicken.