Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a satisfying scramble featuring fluffy egg whites paired with lean turkey sausage and a burst of fresh spinach. Lightly sautéed in olive oil and served with a slice of whole grain toast, this balanced breakfast delivers a perfect blend of protein and wholesome carbs to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
36g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1 slice whole grain toast (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add the fresh spinach and gently stir the mixture to combine all ingredients evenly.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a satisfying scramble featuring fluffy egg whites paired with lean turkey sausage and a burst of fresh spinach. Lightly sautéed in olive oil and served with a slice of whole grain toast, this balanced breakfast delivers a perfect blend of protein and wholesome carbs to kickstart your day.

NUTRITION

381kcal
Protein
36g
Fat
21g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add the fresh spinach and gently stir the mixture to combine all ingredients evenly.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately with a slice of whole grain toast on the side.