Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this light, nutritious meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. The subtle smoky flavor of the grilled chicken blends wonderfully with the nutty quinoa, while the broccoli adds a burst of freshness, making it an ideal choice for a balanced and fulfilling lunch.

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NUTRITION

377kcal
Protein
42.7g
Fat
6.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: if not already cooked, rinse the quinoa, then add it to a pot with water, bring to a boil, reduce to a simmer and cook until water is absorbed (about 15 minutes).

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this light, nutritious meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. The subtle smoky flavor of the grilled chicken blends wonderfully with the nutty quinoa, while the broccoli adds a burst of freshness, making it an ideal choice for a balanced and fulfilling lunch.

NUTRITION

377kcal
Protein
42.7g
Fat
6.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: if not already cooked, rinse the quinoa, then add it to a pot with water, bring to a boil, reduce to a simmer and cook until water is absorbed (about 15 minutes).

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve warm.