Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a vibrant interplay of flavors and textures that’s as nourishing as it is delicious.

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NUTRITION

486kcal
Protein
41g
Fat
18.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    While the asparagus roasts, peel and cube the sweet potato. Boil the sweet potato pieces in lightly salted water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, then sear the salmon for about 3-4 minutes per side or until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish offers a vibrant interplay of flavors and textures that’s as nourishing as it is delicious.

NUTRITION

486kcal
Protein
41g
Fat
18.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    While the asparagus roasts, peel and cube the sweet potato. Boil the sweet potato pieces in lightly salted water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, then sear the salmon for about 3-4 minutes per side or until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash, and serve immediately.