Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad accented with tangy feta cheese, all served alongside bright, crisp steamed asparagus. This dish offers a beautiful balance of rich, savory flavors and refreshing, light notes for a satisfying meal.

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NUTRITION

686kcal
Protein
67g
Fat
34.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Cooked Green Lentils

1 oz Crumbled Feta Cheese

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the interior is just opaque and reaches your desired doneness. Transfer the salmon to a plate and let it rest.

  • 4

    In a small bowl, combine the cooked lentils with crumbled feta cheese, the remaining olive oil, and lemon juice. Stir gently and season with a pinch more salt and pepper to taste.

  • 5

    Steam the asparagus in a steamer or over a simmering pot of water for approximately 4-5 minutes, until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous portion of the lentil salad and neatly arrange the steamed asparagus. Optionally, drizzle a little extra lemon juice over the asparagus for enhanced brightness.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad accented with tangy feta cheese, all served alongside bright, crisp steamed asparagus. This dish offers a beautiful balance of rich, savory flavors and refreshing, light notes for a satisfying meal.

NUTRITION

686kcal
Protein
67g
Fat
34.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Cooked Green Lentils

1 oz Crumbled Feta Cheese

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the interior is just opaque and reaches your desired doneness. Transfer the salmon to a plate and let it rest.

  • 4

    In a small bowl, combine the cooked lentils with crumbled feta cheese, the remaining olive oil, and lemon juice. Stir gently and season with a pinch more salt and pepper to taste.

  • 5

    Steam the asparagus in a steamer or over a simmering pot of water for approximately 4-5 minutes, until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous portion of the lentil salad and neatly arrange the steamed asparagus. Optionally, drizzle a little extra lemon juice over the asparagus for enhanced brightness.