Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage complemented by a cool side of creamy low-fat cottage cheese. Served with hearty half-cup oats and a sweet hint of banana, this balanced breakfast offers a delightful mix of textures and flavors to power you through your morning.

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NUTRITION

593kcal
Protein
54g
Fat
14.9g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1/3 cup Low-Fat Cottage Cheese (80g)

1/2 cup Old-Fashioned Rolled Oats (dry, ~40g)

1 slice Whole Wheat Bread (28g)

1/2 medium Banana (~60g)

1 teaspoon Olive Oil (4.5g)

1 cup Spinach (30g)

1 cup Cherry Tomatoes (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet and heat olive oil over medium heat.

  • 2

    Add spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 4

    Gently scramble the egg whites and sausage together until just set, ensuring they remain tender.

  • 5

    While the scramble is cooking, prepare the oats according to package instructions, usually with water or low-fat milk, until creamy and soft.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the warm scramble alongside a serving of cottage cheese, the prepared oats, and the toasted bread.

  • 8

    Finish with half a sliced banana on the side for a touch of natural sweetness.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage complemented by a cool side of creamy low-fat cottage cheese. Served with hearty half-cup oats and a sweet hint of banana, this balanced breakfast offers a delightful mix of textures and flavors to power you through your morning.

NUTRITION

593kcal
Protein
54g
Fat
14.9g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1/3 cup Low-Fat Cottage Cheese (80g)

1/2 cup Old-Fashioned Rolled Oats (dry, ~40g)

1 slice Whole Wheat Bread (28g)

1/2 medium Banana (~60g)

1 teaspoon Olive Oil (4.5g)

1 cup Spinach (30g)

1 cup Cherry Tomatoes (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet and heat olive oil over medium heat.

  • 2

    Add spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 4

    Gently scramble the egg whites and sausage together until just set, ensuring they remain tender.

  • 5

    While the scramble is cooking, prepare the oats according to package instructions, usually with water or low-fat milk, until creamy and soft.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the warm scramble alongside a serving of cottage cheese, the prepared oats, and the toasted bread.

  • 8

    Finish with half a sliced banana on the side for a touch of natural sweetness.