Egg White Omelette with Sautéed Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Sautéed Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Sautéed Turkey and Spinach

Enjoy a light yet filling breakfast featuring a fluffy egg white omelette filled with tender sautéed turkey, fresh spinach, diced tomato, and a sprinkle of tangy feta. Served with a slice of hearty whole grain toast and creamy avocado on the side, this balanced dish delivers a satisfying start to your day with subtle Mediterranean notes.

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NUTRITION

411kcal
Protein
36.1g
Fat
20.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 ounces turkey breast

1 cup fresh spinach

1/2 medium tomato, diced

1 tablespoon olive oil

1 slice whole grain bread

0.5 ounce feta cheese

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach (and diced tomato if desired) and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites, allowing them to evenly coat the pan. Let the egg whites set around the edges.

  • 5

    Sprinkle the sautéed turkey evenly over the eggs. Gently lift the edges of the omelette to let uncooked egg flow underneath, and cook until the omelette is set.

  • 6

    Sprinkle crumbled feta cheese over the omelette before folding it in half. Cook for an additional 30 seconds to warm the feta.

  • 7

    Plate the omelette and serve with a slice of whole grain bread on the side.

  • 8

    Top the toast with sliced avocado for added creaminess, and garnish the dish with extra spinach or tomato if desired.

Egg White Omelette with Sautéed Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Sautéed Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Sautéed Turkey and Spinach

Enjoy a light yet filling breakfast featuring a fluffy egg white omelette filled with tender sautéed turkey, fresh spinach, diced tomato, and a sprinkle of tangy feta. Served with a slice of hearty whole grain toast and creamy avocado on the side, this balanced dish delivers a satisfying start to your day with subtle Mediterranean notes.

NUTRITION

411kcal
Protein
36.1g
Fat
20.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 ounces turkey breast

1 cup fresh spinach

1/2 medium tomato, diced

1 tablespoon olive oil

1 slice whole grain bread

0.5 ounce feta cheese

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the fresh spinach (and diced tomato if desired) and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites, allowing them to evenly coat the pan. Let the egg whites set around the edges.

  • 5

    Sprinkle the sautéed turkey evenly over the eggs. Gently lift the edges of the omelette to let uncooked egg flow underneath, and cook until the omelette is set.

  • 6

    Sprinkle crumbled feta cheese over the omelette before folding it in half. Cook for an additional 30 seconds to warm the feta.

  • 7

    Plate the omelette and serve with a slice of whole grain bread on the side.

  • 8

    Top the toast with sliced avocado for added creaminess, and garnish the dish with extra spinach or tomato if desired.