Name: Cottage Cheese Protein Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 scoop Vanilla Whey Protein Powder; 1 teaspoon Honey

Cottage Cheese Protein Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Berries and Chia Seeds

Enjoy this refreshingly light dessert featuring a smooth base of low-fat cottage cheese, topped with a vibrant mix of fresh berries, crunchy chia seeds, and a subtle hint of honey. This bowl perfectly balances creamy, fruity, and nutty textures, offering a satisfying end to your day while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 scoop Vanilla Whey Protein Powder

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place 3/4 cup of low-fat cottage cheese in a bowl as the base.
2
Gently stir in 0.5 scoop of vanilla whey protein powder until well combined.
3
Top with 1/2 cup of fresh mixed berries for a burst of natural sweetness.
4
Sprinkle 1 tablespoon of chia seeds evenly over the bowl for added crunch and fiber.
5
Drizzle 1 teaspoon of honey over the topping for a delicate hint of additional sweetness.
6
Serve immediately and enjoy your refreshing, protein-packed dessert.