Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared steak paired with vibrant garlic green beans and a creamy sweet potato mash. This balanced dinner boasts juicy, tender steak enhanced by a hint of smoky sear, crisp green beans infused with garlic and olive oil, and a silky, naturally sweet potato mash – a hearty yet light meal perfect for a wholesome dinner.

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NUTRITION

477kcal
Protein
45.8g
Fat
24.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a cast iron skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your preferred level of doneness. Remove the steak and let it rest.

  • 3

    While the steak is resting, steam or boil the green beans until just tender (about 4-5 minutes). In a pan over medium heat, add the olive oil and minced garlic. Sauté for about 1 minute until fragrant, then toss in the cooked green beans, coating them evenly.

  • 4

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil the cubes until tender (about 10-12 minutes). Drain well and mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared steak alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy your balanced dinner!

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully seared steak paired with vibrant garlic green beans and a creamy sweet potato mash. This balanced dinner boasts juicy, tender steak enhanced by a hint of smoky sear, crisp green beans infused with garlic and olive oil, and a silky, naturally sweet potato mash – a hearty yet light meal perfect for a wholesome dinner.

NUTRITION

477kcal
Protein
45.8g
Fat
24.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a cast iron skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your preferred level of doneness. Remove the steak and let it rest.

  • 3

    While the steak is resting, steam or boil the green beans until just tender (about 4-5 minutes). In a pan over medium heat, add the olive oil and minced garlic. Sauté for about 1 minute until fragrant, then toss in the cooked green beans, coating them evenly.

  • 4

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil the cubes until tender (about 10-12 minutes). Drain well and mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared steak alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy your balanced dinner!