YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a delicious and balanced lunch featuring perfectly grilled chicken breast paired with lightly seasoned roasted broccoli and fluffy quinoa. This plate delivers a satisfying blend of lean protein, fiber-rich vegetables, and wholesome grains, accented with a hint of olive oil for an extra burst of flavor. It's a nourishing and flavorful meal that supports your active lifestyle.
INGREDIENTS
4 oz Chicken Breast
2 cups Broccoli
0.33 cup Cooked Quinoa
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the broccoli in the preheated oven for about 15-20 minutes, stirring once halfway through, until the edges are slightly crispy.
Prepare the quinoa according to package instructions, or if pre-cooked, gently reheat it.
Plate the grilled chicken with the roasted broccoli and a serving of quinoa.
Enjoy your balanced and nutritious meal!