Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet filling scramble packed with protein and vibrant flavors. Creamy egg whites are whisked with fresh spinach, tangy feta, and juicy tomato, then lightly sautéed in olive oil and topped with a slice of creamy avocado to bring an extra burst of freshness. This dish is a perfect, nutrient-dense start to your day or a versatile option for a satisfying lunch or dinner.

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NUTRITION

339kcal
Protein
35.9g
Fat
17.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1/3 cup Crumbled Feta Cheese (≈37g)

1/2 medium Tomato (≈40g)

1 tsp Olive Oil (≈4.5g)

1 oz Avocado (≈28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and add the salt and pepper. Allow the mixture to begin setting, then gently stir to form soft curds.

  • 4

    Once the egg whites are partially set, fold in the crumbled feta cheese and the chopped half tomato.

  • 5

    Continue cooking for another 1-2 minutes until the eggs are fully cooked but still fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado on the side or lightly mixed in.

  • 7

    Serve warm and enjoy your protein-packed, nutritious meal.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet filling scramble packed with protein and vibrant flavors. Creamy egg whites are whisked with fresh spinach, tangy feta, and juicy tomato, then lightly sautéed in olive oil and topped with a slice of creamy avocado to bring an extra burst of freshness. This dish is a perfect, nutrient-dense start to your day or a versatile option for a satisfying lunch or dinner.

NUTRITION

339kcal
Protein
35.9g
Fat
17.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1/3 cup Crumbled Feta Cheese (≈37g)

1/2 medium Tomato (≈40g)

1 tsp Olive Oil (≈4.5g)

1 oz Avocado (≈28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and add the salt and pepper. Allow the mixture to begin setting, then gently stir to form soft curds.

  • 4

    Once the egg whites are partially set, fold in the crumbled feta cheese and the chopped half tomato.

  • 5

    Continue cooking for another 1-2 minutes until the eggs are fully cooked but still fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado on the side or lightly mixed in.

  • 7

    Serve warm and enjoy your protein-packed, nutritious meal.