Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-enriched oat pancakes topped with sweet, caramelized banana slices. This balanced dish marries the hearty texture of oats with the natural sweetness of bananas, while a boost of whey protein ensures you start your day (or meal) with sustained energy and satiety.

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NUTRITION

433kcal
Protein
41.1g
Fat
10.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

3 large Egg Whites

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, almond milk, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Slice half of the banana into thin rounds and reserve the other half for caramelizing later.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour a ladle of batter into the skillet and gently place a few banana rounds on top. Cook until bubbles form on the surface, then flip and cook the other side until golden.

  • 5

    For the caramelized topping, in a separate small pan, add the remaining banana slices and a few drops of water. Cook over medium heat until the banana softens and develops a light caramelization.

  • 6

    Stack the pancakes on a plate and top with the caramelized banana slices. Serve immediately and enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-enriched oat pancakes topped with sweet, caramelized banana slices. This balanced dish marries the hearty texture of oats with the natural sweetness of bananas, while a boost of whey protein ensures you start your day (or meal) with sustained energy and satiety.

NUTRITION

433kcal
Protein
41.1g
Fat
10.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

3 large Egg Whites

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk

1 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, almond milk, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Slice half of the banana into thin rounds and reserve the other half for caramelizing later.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour a ladle of batter into the skillet and gently place a few banana rounds on top. Cook until bubbles form on the surface, then flip and cook the other side until golden.

  • 5

    For the caramelized topping, in a separate small pan, add the remaining banana slices and a few drops of water. Cook over medium heat until the banana softens and develops a light caramelization.

  • 6

    Stack the pancakes on a plate and top with the caramelized banana slices. Serve immediately and enjoy!