Fluffy Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble

A light and flavorful scramble bursting with Mediterranean charm. Fluffy egg whites and whole eggs unite with fresh spinach, succulent cherry tomatoes, tangy feta, and briny Kalamata olives, all finished with a hint of aromatic basil. Perfect for a nutritious start or a satisfying mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
44g
Fat
20.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 large Whole Eggs (100g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 ounce Feta Cheese (28g)

1 tablespoon Kalamata Olives (15g)

2 tablespoons Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil if desired.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and let it set for a few seconds.

  • 5

    Gently stir in the cherry tomatoes, crumbled feta cheese, and Kalamata olives.

  • 6

    Cook the scramble until the eggs are fully set but still light and fluffy, about 3-4 minutes.

  • 7

    Finish with a sprinkle of fresh basil and season with salt and pepper to taste before serving.

Fluffy Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble

A light and flavorful scramble bursting with Mediterranean charm. Fluffy egg whites and whole eggs unite with fresh spinach, succulent cherry tomatoes, tangy feta, and briny Kalamata olives, all finished with a hint of aromatic basil. Perfect for a nutritious start or a satisfying mid-day meal.

NUTRITION

408kcal
Protein
44g
Fat
20.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 large Whole Eggs (100g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 ounce Feta Cheese (28g)

1 tablespoon Kalamata Olives (15g)

2 tablespoons Fresh Basil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil if desired.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and let it set for a few seconds.

  • 5

    Gently stir in the cherry tomatoes, crumbled feta cheese, and Kalamata olives.

  • 6

    Cook the scramble until the eggs are fully set but still light and fluffy, about 3-4 minutes.

  • 7

    Finish with a sprinkle of fresh basil and season with salt and pepper to taste before serving.