Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a light and flavorful frittata bursting with Mediterranean charm. Tender eggs mingle with fresh spinach, juicy tomatoes, crisp red bell peppers, and crumbled feta, all enlivened by aromatic herbs. This dish is perfect for any meal of the day, offering a satisfying blend of textures and a burst of vibrant flavors.

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NUTRITION

418kcal
Protein
31g
Fat
26.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1 ounce Crumbled Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

1/4 cup diced Red Bell Pepper (38g)

2 tbsp Fresh Mixed Herbs (8g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Gently fold in the chopped fresh spinach, diced tomato, diced red bell pepper, and mixed herbs.

  • 4

    Season the mixture with a pinch of salt and black pepper to taste.

  • 5

    Heat a small, oven-safe skillet over medium heat and add the olive oil.

  • 6

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top.

  • 8

    Allow the frittata to cook on the stovetop for about 2-3 minutes until the edges start to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the center is set and the top is slightly golden.

  • 10

    Remove from oven, let cool slightly, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a light and flavorful frittata bursting with Mediterranean charm. Tender eggs mingle with fresh spinach, juicy tomatoes, crisp red bell peppers, and crumbled feta, all enlivened by aromatic herbs. This dish is perfect for any meal of the day, offering a satisfying blend of textures and a burst of vibrant flavors.

NUTRITION

418kcal
Protein
31g
Fat
26.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1 ounce Crumbled Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

1/4 cup diced Red Bell Pepper (38g)

2 tbsp Fresh Mixed Herbs (8g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Gently fold in the chopped fresh spinach, diced tomato, diced red bell pepper, and mixed herbs.

  • 4

    Season the mixture with a pinch of salt and black pepper to taste.

  • 5

    Heat a small, oven-safe skillet over medium heat and add the olive oil.

  • 6

    Pour the egg mixture into the skillet, allowing it to spread evenly.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top.

  • 8

    Allow the frittata to cook on the stovetop for about 2-3 minutes until the edges start to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the center is set and the top is slightly golden.

  • 10

    Remove from oven, let cool slightly, and serve warm.