Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these hearty stuffed shells filled with a creamy ricotta mixture, vibrant spinach, and lean shredded chicken for an extra protein punch. Topped with a light marinara sauce and a sprinkle of Parmesan, this comforting dish is perfect for any meal of the day that fuels your body and satisfies your taste buds.

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NUTRITION

529kcal
Protein
41.9g
Fat
20.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Cooked Spinach

1 large Egg

1/2 cup Marinara Sauce

2 oz Cooked Shredded Chicken Breast

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, cooked spinach, lightly beaten egg, and shredded chicken. Stir until well incorporated. Season with a pinch of salt and pepper if desired.

  • 4

    Stuff each pasta shell generously with the ricotta-spinach-chicken mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish. Arrange the stuffed shells in the dish in a single layer.

  • 6

    Pour the remaining marinara sauce over the shells and sprinkle with Parmesan cheese.

  • 7

    Bake in the preheated oven for 18-20 minutes, until the filling is heated through and the sauce is bubbly.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these hearty stuffed shells filled with a creamy ricotta mixture, vibrant spinach, and lean shredded chicken for an extra protein punch. Topped with a light marinara sauce and a sprinkle of Parmesan, this comforting dish is perfect for any meal of the day that fuels your body and satisfies your taste buds.

NUTRITION

529kcal
Protein
41.9g
Fat
20.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 cup Cooked Spinach

1 large Egg

1/2 cup Marinara Sauce

2 oz Cooked Shredded Chicken Breast

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, cooked spinach, lightly beaten egg, and shredded chicken. Stir until well incorporated. Season with a pinch of salt and pepper if desired.

  • 4

    Stuff each pasta shell generously with the ricotta-spinach-chicken mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish. Arrange the stuffed shells in the dish in a single layer.

  • 6

    Pour the remaining marinara sauce over the shells and sprinkle with Parmesan cheese.

  • 7

    Bake in the preheated oven for 18-20 minutes, until the filling is heated through and the sauce is bubbly.

  • 8

    Remove from the oven and let cool for a few minutes before serving.