Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

Savor a perfectly pan-seared sirloin steak crusted with garlic and a medley of fresh herbs, accompanied by a vibrant mix of roasted broccoli, carrots, and red bell pepper. This dish offers a delicious balance of lean protein and nutrient-rich vegetables, ideal for a wholesome meal that delights both the taste buds and your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
37.5g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup chopped Broccoli

1/2 cup chopped Carrots

1/2 cup diced Red Bell Pepper

1/2 tbsp Olive Oil

1 clove Garlic, minced

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, garlic, and mixed herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side, or until it reaches your desired doneness. Remove and let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli, carrots, and red bell pepper with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast for 10-12 minutes until they are tender and slightly caramelized.

  • 6

    Slice the steak against the grain and serve alongside the roasted vegetables.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

Savor a perfectly pan-seared sirloin steak crusted with garlic and a medley of fresh herbs, accompanied by a vibrant mix of roasted broccoli, carrots, and red bell pepper. This dish offers a delicious balance of lean protein and nutrient-rich vegetables, ideal for a wholesome meal that delights both the taste buds and your health goals.

NUTRITION

372kcal
Protein
37.5g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup chopped Broccoli

1/2 cup chopped Carrots

1/2 cup diced Red Bell Pepper

1/2 tbsp Olive Oil

1 clove Garlic, minced

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, garlic, and mixed herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes on each side, or until it reaches your desired doneness. Remove and let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli, carrots, and red bell pepper with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast for 10-12 minutes until they are tender and slightly caramelized.

  • 6

    Slice the steak against the grain and serve alongside the roasted vegetables.