Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, nutritious baked ziti loaded with lean ground turkey and vibrant veggies. This protein-packed dish features whole wheat ziti paired with a savory tomato sauce, tender zucchini, red bell peppers, and onions, all brought together with Italian herbs and a hint of olive oil for a satisfying, balanced meal.

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NUTRITION

461kcal
Protein
38.6g
Fat
12.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Turkey

56g Whole Wheat Ziti (dry)

125ml Tomato Sauce

50g Diced Zucchini

50g Diced Red Bell Pepper

40g Chopped Onion

5ml Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a pot of water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 2-3 minutes.

  • 4

    Add the diced red bell pepper and zucchini, cooking for another 3 minutes until slightly tender.

  • 5

    Crumble in the lean ground turkey and cook until it’s fully browned, breaking it apart with a spoon.

  • 6

    Stir in the tomato sauce and Italian seasoning. Season with salt and pepper to taste and let the mixture simmer for 5 minutes.

  • 7

    Combine the cooked pasta with the turkey and veggie mixture, ensuring everything is well incorporated.

  • 8

    Transfer the mixture into a baking dish and bake in the preheated oven for 10 minutes to meld the flavors.

  • 9

    Remove from oven, serve warm, and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, nutritious baked ziti loaded with lean ground turkey and vibrant veggies. This protein-packed dish features whole wheat ziti paired with a savory tomato sauce, tender zucchini, red bell peppers, and onions, all brought together with Italian herbs and a hint of olive oil for a satisfying, balanced meal.

NUTRITION

461kcal
Protein
38.6g
Fat
12.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Turkey

56g Whole Wheat Ziti (dry)

125ml Tomato Sauce

50g Diced Zucchini

50g Diced Red Bell Pepper

40g Chopped Onion

5ml Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a pot of water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 2-3 minutes.

  • 4

    Add the diced red bell pepper and zucchini, cooking for another 3 minutes until slightly tender.

  • 5

    Crumble in the lean ground turkey and cook until it’s fully browned, breaking it apart with a spoon.

  • 6

    Stir in the tomato sauce and Italian seasoning. Season with salt and pepper to taste and let the mixture simmer for 5 minutes.

  • 7

    Combine the cooked pasta with the turkey and veggie mixture, ensuring everything is well incorporated.

  • 8

    Transfer the mixture into a baking dish and bake in the preheated oven for 10 minutes to meld the flavors.

  • 9

    Remove from oven, serve warm, and enjoy your protein-packed, nutrient-dense meal.