YOUR SOLIN GENERATED RECIPE
Cinnamon-Spiced Apple Oat Crumble
A warm and comforting blend of cinnamon-spiced apples, hearty rolled oats, and a boost of protein from Greek yogurt and vanilla protein powder. This delightful dish offers a cozy crunch with a creamy finish, making it a balanced and energizing start (or even a wholesome lunch/dinner) for your day.
INGREDIENTS
40g rolled oats
1 medium apple (approx. 150g), diced
150g low-fat Greek yogurt
30g vanilla protein powder
60ml unsweetened almond milk
1/4 teaspoon cinnamon
1 teaspoon honey (optional)
PREPARATION
Preheat your oven to 350°F (175°C) if you prefer a warm crumble or skip to the next step for a fresh version.
In a bowl, mix the rolled oats, vanilla protein powder, and cinnamon. Stir in the unsweetened almond milk until the mixture forms a slightly sticky topping.
Dice the apple into small cubes. For a softer texture, you can lightly sauté the apple pieces over medium heat for 3-4 minutes until just tender, or use them raw for added crunch.
Layer the diced apples at the bottom of a small baking dish or ramekin. If warming the dish, bake the apples in the oven for 5 minutes before adding the topped mixture.
Evenly spread the oat and protein topping over the apples.
If baking, place the dish back into the oven and bake for an additional 10-12 minutes until the topping is slightly golden. If serving fresh, simply spoon the mixture over the apples.
Top the crumble with low-fat Greek yogurt and drizzle with a teaspoon of honey if desired for extra sweetness.
Serve immediately and enjoy a balanced and protein-boosted start to your day, or modify it as a light lunch or dinner.