Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty and delicious meal featuring savory ground turkey, fluffy quinoa, and a medley of fresh vegetables nestled inside a vibrant bell pepper. This dish offers a satisfying blend of textures and flavors, elevated with a sprinkle of part-skim mozzarella for a creamy finish.

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NUTRITION

495kcal
Protein
39.4g
Fat
24.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/4 cup Part-Skim Mozzarella Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, diced tomato, and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts slightly.

  • 6

    Season the mixture with salt and pepper, and any additional herbs or spices of your choice.

  • 7

    Stuff the bell pepper with the turkey and quinoa mixture.

  • 8

    Place the stuffed bell pepper in a baking dish. Top with part-skim mozzarella cheese.

  • 9

    Bake in the oven for 20-25 minutes until the pepper is tender and the cheese is melted and slightly golden.

  • 10

    Remove from the oven, let cool for a few minutes, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a hearty and delicious meal featuring savory ground turkey, fluffy quinoa, and a medley of fresh vegetables nestled inside a vibrant bell pepper. This dish offers a satisfying blend of textures and flavors, elevated with a sprinkle of part-skim mozzarella for a creamy finish.

NUTRITION

495kcal
Protein
39.4g
Fat
24.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/4 cup Part-Skim Mozzarella Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, diced tomato, and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts slightly.

  • 6

    Season the mixture with salt and pepper, and any additional herbs or spices of your choice.

  • 7

    Stuff the bell pepper with the turkey and quinoa mixture.

  • 8

    Place the stuffed bell pepper in a baking dish. Top with part-skim mozzarella cheese.

  • 9

    Bake in the oven for 20-25 minutes until the pepper is tender and the cheese is melted and slightly golden.

  • 10

    Remove from the oven, let cool for a few minutes, and serve warm.