Herb-Roasted Lemon Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Cauliflower Rice

A bright and savory roasted chicken dish seasoned with fresh herbs and zesty lemon, paired with a light serving of cauliflower rice. This dish offers a comforting yet vibrant flavour profile perfect for a wholesome dinner.

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NUTRITION

343kcal
Protein
37.4g
Fat
18.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

Juice and zest from 1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned.

  • 5

    While the chicken is roasting, heat a non-stick skillet over medium heat and add the cauliflower rice. Sauté for 5-7 minutes until tender. Season lightly with salt and pepper.

  • 6

    Plate the chicken alongside the cauliflower rice and garnish with an extra sprig of rosemary or a squeeze of lemon, if desired.

Herb-Roasted Lemon Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Cauliflower Rice

A bright and savory roasted chicken dish seasoned with fresh herbs and zesty lemon, paired with a light serving of cauliflower rice. This dish offers a comforting yet vibrant flavour profile perfect for a wholesome dinner.

NUTRITION

343kcal
Protein
37.4g
Fat
18.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

Juice and zest from 1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush the herb-lemon mixture evenly over it.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is lightly browned.

  • 5

    While the chicken is roasting, heat a non-stick skillet over medium heat and add the cauliflower rice. Sauté for 5-7 minutes until tender. Season lightly with salt and pepper.

  • 6

    Plate the chicken alongside the cauliflower rice and garnish with an extra sprig of rosemary or a squeeze of lemon, if desired.