Herb-Roasted Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice

Savor this delightful herb-roasted chicken paired with light, fluffy cauliflower rice. The chicken is gently seasoned with garlic, lemon, and aromatic herbs to create a perfectly balanced dish that’s as nourishing as it is delicious.

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NUTRITION

332kcal
Protein
41.5g
Fat
13.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Rub the mixture evenly over the chicken breast and tuck in the rosemary and thyme sprigs on top and around the chicken.

  • 4

    Place the seasoned chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken is roasting, heat a non-stick skillet over medium heat. Add the cauliflower rice and a pinch of salt and pepper, stirring for about 3-5 minutes until warmed through.

  • 6

    Once cooked, slice the chicken and serve it alongside a generous portion of cauliflower rice. Garnish with extra fresh herbs if desired.

Herb-Roasted Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice

Savor this delightful herb-roasted chicken paired with light, fluffy cauliflower rice. The chicken is gently seasoned with garlic, lemon, and aromatic herbs to create a perfectly balanced dish that’s as nourishing as it is delicious.

NUTRITION

332kcal
Protein
41.5g
Fat
13.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Rub the mixture evenly over the chicken breast and tuck in the rosemary and thyme sprigs on top and around the chicken.

  • 4

    Place the seasoned chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes until fully cooked and golden.

  • 5

    While the chicken is roasting, heat a non-stick skillet over medium heat. Add the cauliflower rice and a pinch of salt and pepper, stirring for about 3-5 minutes until warmed through.

  • 6

    Once cooked, slice the chicken and serve it alongside a generous portion of cauliflower rice. Garnish with extra fresh herbs if desired.