Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and wholesome dish featuring tender chicken breast marinated in a tangy, creamy yogurt spice blend, served atop a bed of savory cauliflower rice. This meal delivers a satisfying combination of bold spices, cooling yogurt, and delicate, aromatic cauliflower for a balanced and flavorful dinner.

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NUTRITION

356kcal
Protein
52.9g
Fat
10.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with lemon juice, garlic powder, ground cumin, salt, and pepper to create a tangy marinade.

  • 2

    Coat the chicken breast with the yogurt marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the cauliflower rice. You can pulse raw cauliflower florets in a food processor until they have a rice-like texture, or use pre-riced cauliflower.

  • 5

    Sauté the cauliflower rice in a separate pan over medium heat for 2-3 minutes until tender, seasoning lightly with salt and pepper.

  • 6

    Serve the creamy yogurt-spiced chicken atop a bed of warm cauliflower rice, garnishing with an extra sprinkle of pepper or a squeeze of lemon if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant and wholesome dish featuring tender chicken breast marinated in a tangy, creamy yogurt spice blend, served atop a bed of savory cauliflower rice. This meal delivers a satisfying combination of bold spices, cooling yogurt, and delicate, aromatic cauliflower for a balanced and flavorful dinner.

NUTRITION

356kcal
Protein
52.9g
Fat
10.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with lemon juice, garlic powder, ground cumin, salt, and pepper to create a tangy marinade.

  • 2

    Coat the chicken breast with the yogurt marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the cauliflower rice. You can pulse raw cauliflower florets in a food processor until they have a rice-like texture, or use pre-riced cauliflower.

  • 5

    Sauté the cauliflower rice in a separate pan over medium heat for 2-3 minutes until tender, seasoning lightly with salt and pepper.

  • 6

    Serve the creamy yogurt-spiced chicken atop a bed of warm cauliflower rice, garnishing with an extra sprinkle of pepper or a squeeze of lemon if desired.