Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash. This harmonious dinner balances rich flavors with a light, nutritious profile – ideal for fueling your cycle phase while delivering satisfying taste and texture.

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NUTRITION

529kcal
Protein
38.1g
Fat
32.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

2 cups raw Spinach

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Heat half the olive oil in the skillet. Sear the salmon for about 3-4 minutes per side until it has a golden crust and is cooked through.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until tender. Scoop out the flesh and mash with the teaspoon of butter, salt, and pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the spinach and cook until just wilted, about 2 minutes, seasoning lightly with salt and pepper.

  • 5

    Plate the sweet potato mash and top with the garlic spinach. Place the seared salmon alongside and serve immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor a beautifully seared salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash. This harmonious dinner balances rich flavors with a light, nutritious profile – ideal for fueling your cycle phase while delivering satisfying taste and texture.

NUTRITION

529kcal
Protein
38.1g
Fat
32.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

2 cups raw Spinach

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Heat half the olive oil in the skillet. Sear the salmon for about 3-4 minutes per side until it has a golden crust and is cooked through.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until tender. Scoop out the flesh and mash with the teaspoon of butter, salt, and pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant. Add the spinach and cook until just wilted, about 2 minutes, seasoning lightly with salt and pepper.

  • 5

    Plate the sweet potato mash and top with the garlic spinach. Place the seared salmon alongside and serve immediately.