Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying, savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, melted part-skim mozzarella, and a touch of creaminess from avocado. Lightly sautéed in extra virgin olive oil, this dish blends fresh flavors to power you through your morning while staying balanced in protein and calories.

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NUTRITION

398kcal
Protein
36.3g
Fat
27.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

1/4 cup shredded part-skim mozzarella (28g)

2 teaspoons extra virgin olive oil (9.2g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the turkey sausage to warm through.

  • 5

    When the egg whites are nearly set, sprinkle the shredded mozzarella evenly over the scramble.

  • 6

    Fold in the diced avocado and continue to stir until the cheese just starts to melt.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying, savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, melted part-skim mozzarella, and a touch of creaminess from avocado. Lightly sautéed in extra virgin olive oil, this dish blends fresh flavors to power you through your morning while staying balanced in protein and calories.

NUTRITION

398kcal
Protein
36.3g
Fat
27.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (30g)

1/4 cup shredded part-skim mozzarella (28g)

2 teaspoons extra virgin olive oil (9.2g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the turkey sausage to warm through.

  • 5

    When the egg whites are nearly set, sprinkle the shredded mozzarella evenly over the scramble.

  • 6

    Fold in the diced avocado and continue to stir until the cheese just starts to melt.

  • 7

    Season with salt and pepper to taste and serve immediately.