Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 0.75 cup Cooked Quinoa (~140g); 1 cup Roasted Broccoli (~156g); 1 tsp Olive Oil (~5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled lightly with olive oil. A balanced fusion of textures and flavors to fuel your day.

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NUTRITION

Protein

41g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.75 cup Cooked Quinoa (~140g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil (~5g)

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until cooked through and juices run clear.
3
While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff with a fork.
4
Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.
5
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-dense lunch!