Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. The dish brings together a medley of flavors while staying within your macro targets for protein and calories, making it a nourishing and satisfying meal.

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NUTRITION

486kcal
Protein
45g
Fat
24.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Fresh Asparagus

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for mash)

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, peel (if desired) and chop the sweet potato into chunks. Boil or steam the sweet potato pieces until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Stir in 1/3 cup of nonfat Greek yogurt and 1/2 teaspoon of olive oil, seasoning with salt, pepper, and a pinch of garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. The dish brings together a medley of flavors while staying within your macro targets for protein and calories, making it a nourishing and satisfying meal.

NUTRITION

486kcal
Protein
45g
Fat
24.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Fresh Asparagus

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for mash)

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, peel (if desired) and chop the sweet potato into chunks. Boil or steam the sweet potato pieces until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Stir in 1/3 cup of nonfat Greek yogurt and 1/2 teaspoon of olive oil, seasoning with salt, pepper, and a pinch of garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash, and serve immediately.