Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender strips of lean beef infused with ginger and garlic, sautéed with crisp broccoli florets and served over a bed of nutty brown rice. This dish delivers a balanced mix of protein and vibrant flavors, perfect for a nourishing meal any time of day.

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NUTRITION

399kcal
Protein
32g
Fat
15.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix the fresh ginger, minced garlic, and low sodium soy sauce to create a marinade.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and sear until browned on all sides, about 2-3 minutes.

  • 5

    Pour the ginger-garlic marinade over the beef and toss to coat evenly.

  • 6

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Serve the stir-fry over the cooked brown rice and enjoy your balanced and flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender strips of lean beef infused with ginger and garlic, sautéed with crisp broccoli florets and served over a bed of nutty brown rice. This dish delivers a balanced mix of protein and vibrant flavors, perfect for a nourishing meal any time of day.

NUTRITION

399kcal
Protein
32g
Fat
15.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix the fresh ginger, minced garlic, and low sodium soy sauce to create a marinade.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and sear until browned on all sides, about 2-3 minutes.

  • 5

    Pour the ginger-garlic marinade over the beef and toss to coat evenly.

  • 6

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Serve the stir-fry over the cooked brown rice and enjoy your balanced and flavorful bowl.