Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy the vibrant flavors of marinated lean beef sautéed with fresh broccoli, infused with zesty ginger and garlic, atop a bed of nutty brown rice. This bowl delivers a satisfying blend of savory and aromatic spices perfect for any meal of the day, balancing lean protein with wholesome grains and crisp vegetables.

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NUTRITION

447kcal
Protein
36.2g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and marinate with minced garlic, grated ginger, and low-sodium soy sauce for at least 15 minutes.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Steam or lightly blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 4

    Heat the sesame oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned and cooked through.

  • 5

    Add the steamed broccoli to the skillet and toss gently with the beef to combine flavors.

  • 6

    Serve the ginger-garlic beef and broccoli over the cooked brown rice and enjoy immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy the vibrant flavors of marinated lean beef sautéed with fresh broccoli, infused with zesty ginger and garlic, atop a bed of nutty brown rice. This bowl delivers a satisfying blend of savory and aromatic spices perfect for any meal of the day, balancing lean protein with wholesome grains and crisp vegetables.

NUTRITION

447kcal
Protein
36.2g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and marinate with minced garlic, grated ginger, and low-sodium soy sauce for at least 15 minutes.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Steam or lightly blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 4

    Heat the sesame oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned and cooked through.

  • 5

    Add the steamed broccoli to the skillet and toss gently with the beef to combine flavors.

  • 6

    Serve the ginger-garlic beef and broccoli over the cooked brown rice and enjoy immediately.