Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the harmonious blend of tangy Greek yogurt and aromatic spices enveloping tender chicken breast, served over a fluffy bed of cauliflower rice. This dish bursts with vibrant flavors and a creamy finish that makes every bite a delightful culinary journey.

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NUTRITION

330kcal
Protein
49.3g
Fat
12g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1.5 cups Cauliflower Rice

1.5 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Turmeric, Salt, and Black Pepper)

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the spice blend. Mix well.

  • 2

    Add the chicken breast to the bowl, ensuring it is evenly coated with the yogurt mixture. Let it marinate for at least 20 minutes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Meanwhile, in another pan, lightly sauté the cauliflower rice over medium heat until tender, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Plate the cauliflower rice as the base, and top with the cooked chicken.

  • 6

    Garnish with fresh cilantro. Serve immediately and enjoy the harmonious blend of creamy, spiced chicken and fluffy cauliflower rice.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the harmonious blend of tangy Greek yogurt and aromatic spices enveloping tender chicken breast, served over a fluffy bed of cauliflower rice. This dish bursts with vibrant flavors and a creamy finish that makes every bite a delightful culinary journey.

NUTRITION

330kcal
Protein
49.3g
Fat
12g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1.5 cups Cauliflower Rice

1.5 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Turmeric, Salt, and Black Pepper)

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the spice blend. Mix well.

  • 2

    Add the chicken breast to the bowl, ensuring it is evenly coated with the yogurt mixture. Let it marinate for at least 20 minutes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Meanwhile, in another pan, lightly sauté the cauliflower rice over medium heat until tender, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Plate the cauliflower rice as the base, and top with the cooked chicken.

  • 6

    Garnish with fresh cilantro. Serve immediately and enjoy the harmonious blend of creamy, spiced chicken and fluffy cauliflower rice.