Name: Herb-Marinated Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Mixed Herbs; 1 clove Garlic; 4 Romaine Lettuce Leaves; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Diced Tomato; 1/2 cup Diced Cucumber; 2 tbsp Finely Chopped Red Onion

Herb-Marinated Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying wrap featuring tender grilled chicken breast marinated in fresh herbs and lemon, tucked into crisp lettuce leaves and topped with a tangy nonfat Greek yogurt dressing and a burst of diced garden vegetables.

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NUTRITION

Protein

49.0g

Fat

8.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs

1 clove Garlic

4 Romaine Lettuce Leaves

1/2 cup Nonfat Greek Yogurt

1/2 cup Diced Tomato

1/2 cup Diced Cucumber

2 tbsp Finely Chopped Red Onion

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PREPARATION

1
In a small bowl, combine olive oil, lemon juice, chopped herbs, and minced garlic to form the marinade.
2
Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.
3
Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips.
5
Arrange the romaine lettuce leaves on a plate. Layer the sliced chicken on top.
6
Top with diced tomatoes, cucumbers, and red onions.
7
Drizzle with nonfat Greek yogurt over the wrap, or serve it on the side as a dipping sauce.
8
Fold the lettuce around the filling and enjoy your herb-marinated grilled chicken lettuce wrap.